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	<title>American School of Martial Arts</title>
	<link>http://www.kungfukarate.com</link>
	<description>American School of Martial Arts</description>
	<lastBuildDate>Sat, 14 Feb 2009 07:40:47 +0000</lastBuildDate>
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	<item>
		<title>Spell Kindness</title>
		<description><![CDATA[Grandmaster Suh always chatted about life.  He revealed quaint philosophies and stories that, if we paid attention, could change our lives forever.  He talked about rust and how it weakened metal and related it to laziness weakening our lives.  He talked about laziness and called it our “monster” …  “laziness is [...]]]></description>
		<link>http://www.kungfukarate.com/?p=68</link>
			</item>
	<item>
		<title>Clarity in Chaos</title>
		<description><![CDATA[It seems that chaos is the greatest challenger to true inner peace.  Chaos imparts confusion rather easily to the psyche of the human mind.  And beyond, chaos in its endless forms begins to dominate more of society, families and its individuals.
Instead of being “peaceful”, people are finding “peace” through “distraction”.  The television is a perfect [...]]]></description>
		<link>http://www.kungfukarate.com/?p=28</link>
			</item>
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		<title>Chi Kung</title>
		<description><![CDATA[There was a time when it was not only natural but revered when someone could touch another to heal. Not hiding in caves or under aliases an ancient healer could walk the streets with appropriate pride and honor. Thousands of years of understanding and study poured out the hands of loving souls called Masters, Teachers, [...]]]></description>
		<link>http://www.kungfukarate.com/?p=20</link>
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