<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>American School of Martial Arts</title>
	<atom:link href="http://www.kungfukarate.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.kungfukarate.com</link>
	<description>American School of Martial Arts</description>
	<lastBuildDate>Sat, 14 Feb 2009 07:40:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Spell Kindness</title>
		<link>http://www.kungfukarate.com/?p=68</link>
		<comments>http://www.kungfukarate.com/?p=68#comments</comments>
		<pubDate>Sat, 14 Feb 2009 07:40:47 +0000</pubDate>
		<dc:creator>Grandmaster Baird</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kungfukarate.com/?p=68</guid>
		<description><![CDATA[Grandmaster Suh always chatted about life.  He revealed quaint philosophies and stories that, if we paid attention, could change our lives forever.  He talked about rust and how it weakened metal and related it to laziness weakening our lives.  He talked about laziness and called it our “monster” …  “laziness is [...]]]></description>
			<content:encoded><![CDATA[<p>Grandmaster Suh always chatted about life.  He revealed quaint philosophies and stories that, if we paid attention, could change our lives forever.  He talked about rust and how it weakened metal and related it to laziness weakening our lives.  He talked about laziness and called it our “monster” …  “laziness is your monster”, he yelled out.  Then, he had each one of us spell it!  </p>
<p>My first class with him threw me for a loop!  First, we’re doing the basic warm-ups – yep, the same ones we do today.  Then, he steps forward into the class slightly and begins to chat.  “Good man is sincere.  Humble man is strong man.  Sincere man knows how to repay kindness.  Kind heart is forgiving”, he continued.  Then, I hear my name:  “Don Baird … spell KINDNESS.”  My first class … my first lesson … and I feel like I’m back in an English class at Clairemont High School.  I couldn’t believe it.<br />
<span id="more-68"></span><br />
As I looked around, no one was moving.  It was real.  He really asked me to spell KINDNESS.  So, looking back at him I heard myself spell out  K … I … N … D … N … E … S … S …  One careful letter at a time, I spelled it to the class.  He immediately responds “That’s right!”  … and chuckles a bit.  Then he looked at someone else and said:  “Spell KINDNESS”.  Next I heard another voice sounding much like mine. … somewhat muted.  Mr. Suh immediately commands “LOUDER THIS GUY!”  The voice suddenly picked up a few decibels and he spelled it perfectly.</p>
<p>Master Suh then would spell it himself.  He would repeat it a few times.  And then, “what’s our subject tonight?”  I’m like, “Oh shoot” (to myself).  He’s looking around the room.  We’re all dodging the teacher just like years ago.  Eyes looking down, to the side but none directly at Mr Suh.   “Mr Telles”, he calls out.  </p>
<p>Mr. Telles then recites the nights words “laziness is our monster”, “our rust will weaken our lives” … “and We Must Repay Kindess”.  Master Suh would go “that’s right”.  “We must pay attention to simple things.  We have better life if we follow plan.”</p>
<p>“Ok”, he says …. “everybody make partners”.</p>
<p>He was consistent.  If he spoke, it was about life.  It was about behavior.  It was about human nature and its imperfection and that we train harder to perfect ourselves.  We beautify over the years and make less mistakes.  If we follow plan we hurt others less, we hurt ourselves less and we make lots of money!  haha!   He always had to throw a curve, makes us laugh . . . he has a great laugh.  He would laugh really guttural and always finish it with “that’s right”.</p>
<p>“Train harder” was his mantra.  There was never a class where we didn’t hear that a dozen times or more.  Everything was “just train harder”.  If you showed up to class early he would ask “this guy … are you training hard?”  Didn’t matter if he was talking to a woman, man or child it was always the same question.  “Ah, this guy . . . are you training hard”?  And no matter the answer, it was always “train harder”.  “Laziness is your monster”, he finished with.  You replied “Yes, Sir!”</p>
<p>Many professional athlete instructors believe the body talent is the most important thing.  They believe if you don’t  have “evident” physical talent, that you don’t have a prayer in making good.  Grandmaster Suh was a bit different.  He sincerely believed that the mind was the most important aspect of being great.  He said many times to me that “if you have good mind, body will follow”.  Of course he was comparing two situations.  One is where someone is really talented physically and they don’t show up to class, don’t put in the personal hours working out, and don’t follow the way of diligence.  The second style person has “ok” talent physically but mentally, they are sharp.  They are diligent.  They are committed … and they don’t talk about training … they’re training … and consistently.</p>
<p>That’s the person he watches for.  He believes they’re the diamond in the rough and will be the star in the future.  </p>
<p>That gives students hope.  They realize (because everyone judges themselves a bit harshly) that even if they don’t quite have the world champion coordination or body, that they can still be a champion … that they can still be really great at martial arts and in particular, life.  He gave everyone hope.  And, rightfully so.  Nothing in this life can be any better than the mind and attitude applied to it.  Nothing.</p>
<p>“You keep good mind.  You keep diligent mind.  You stay steady.  Don’t let your monster get you and you will have happy life.”  His mantra remained though the words changed.  We knew that he just wanted us all to be happy … to find peace … to acquire wealth … or manifest what we want, if we keep “good mind”.</p>
<p>I cherish those classes.  I cherish those memories.  And, I wouldn’t hesitate to do it all again.  </p>
<p>I hope you all are cherishing his thoughts and teachings through me.  I hope I bring Kung Fu to your lives as well as he brought it to mine.  And when you leave class, I also hope you know that I’m whispering in the background “Train Harder”.</p>
<p>peace in kung fu,</p>
<p>Grandmaster Baird</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kungfukarate.com/?feed=rss2&amp;p=68</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clarity in Chaos</title>
		<link>http://www.kungfukarate.com/?p=28</link>
		<comments>http://www.kungfukarate.com/?p=28#comments</comments>
		<pubDate>Sun, 17 Aug 2008 08:25:52 +0000</pubDate>
		<dc:creator>Grandmaster Baird</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kungfukarate.com/?p=28</guid>
		<description><![CDATA[It seems that chaos is the greatest challenger to true inner peace.  Chaos imparts confusion rather easily to the psyche of the human mind.  And beyond, chaos in its endless forms begins to dominate more of society, families and its individuals.
Instead of being “peaceful”, people are finding “peace” through “distraction”.  The television is a perfect [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that chaos is the greatest challenger to true inner peace.  Chaos imparts confusion rather easily to the psyche of the human mind.  And beyond, chaos in its endless forms begins to dominate more of society, families and its individuals.</p>
<p>Instead of being “peaceful”, people are finding “peace” through “distraction”.  The television is a perfect example of that.  Something of a babysitter…. something of a distraction (which may bring temporary peace into the mix of chaos) disguised as entertainment….. but we know better…… it’s really adding to the chaos and from hints to demands, you are to buy new products etc……. television’s ultimate goal – an ultimate sales tool.  But worse, it tries to manipulate who you are and what you believe.  It gives you one liners that are designed to “stick” and soon….. public persuaded.<br />
<span id="more-28"></span>I suppose, four hundred years ago, there was also chaos.  Most likely that of just trying not get killed by someone!  Marauders, bandits, thieves and on and on were all poisonous dangers to civilians, servants and farmers.  Chaos wasn’t subtle:  it was more direct and in your face.  Yet, it could be often solved by a swift sword or martial technique.</p>
<p>Today, chaos doesn’t always attack the body.  Most often, it’s target is the mind, the family unit, finances….. and on and on.  It fatigues even the strongest minds because modern chaos targets them and is relentless in its pursuit.</p>
<p>Studying Kung Fu is our only weapon, it seems, that deals with this directly and powerfully.  It wields a strength:  it wields a confidence.  These aspects are just two of many positive attributes students will receive from training authentic, traditional Kung Fu.</p>
<p>It’s not an over night instant gratification “new deal” though.  It’s a long, arduous path to self-perfection which brings the beauty of strength and confidence amongst many other traits a student will obtain from sincere training.</p>
<p>In the end, the goal should be to find clarity in this chaos;  to find the simplicity in chaos so that chaos itself is rendered neutral without power.  In the midst of it all, peace arises out of the defeat of chaos.  Lives are harmonized:  families are strengthened.  Jobs and bosses are smoother while home life and sharing times with the spouse and kids becomes a joy again.</p>
<p>Study Kung Fu diligently.  Study yourself even more.  Put it all together and spend an abundance of time doing it.  You will be blessed that you did.</p>
<p>Grandmaster Baird</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kungfukarate.com/?feed=rss2&amp;p=28</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Kung</title>
		<link>http://www.kungfukarate.com/?p=20</link>
		<comments>http://www.kungfukarate.com/?p=20#comments</comments>
		<pubDate>Tue, 21 Aug 2007 18:11:49 +0000</pubDate>
		<dc:creator>Grandmaster Baird</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kungfutest.uselessopinions.com/?p=20</guid>
		<description><![CDATA[There was a time when it was not only natural but revered when someone could touch another to heal. Not hiding in caves or under aliases an ancient healer could walk the streets with appropriate pride and honor. Thousands of years of understanding and study poured out the hands of loving souls called Masters, Teachers, [...]]]></description>
			<content:encoded><![CDATA[<p>There was a time when it was not only natural but revered when someone could touch another to heal. Not hiding in caves or under aliases an ancient healer could walk the streets with appropriate pride and honor. Thousands of years of understanding and study poured out the hands of loving souls called Masters, Teachers, Essenes, Christians and numerous others&#8230;&#8230;&#8230;&#8230; healing people of countless afflictions.<span id="more-20"></span>Chi Kung is one of those ancient arts that was able to hold-on throughout the ages. It was never burnt at the official stake but, of course, it was challenged by corporate medical moguls who were and are today in the business of making money. Quite a contrast when you consider that the early Chi Kung practitioners lived on donations of food and clothing&#8230;&#8230;&#8230;&#8230;in temples where they trained many hours a day to develop their skills.It is an art that was learned empirically and documented as the years went by. Trying and failing&#8230;&#8230;&#8230;&#8230;&#8230;.. studying and succeeding&#8230;&#8230;&#8230;&#8230;&#8230;.. the art formed into a massive practice that healed nearly anything in its path. But the corporation hovered.Today, although used in all major hospitals in China on a routine basis, it is still denied an honored place in mainstream America. Kinesiology, Acupuncture, Accupressure and countless other healing arts are based on the principles of Chi Kung; and yet, Chi Kung has never been openly accepted.It&#8217;s such a wonderful study. Breathing and coordinating the breath with movement is its way. Relaxing the mind and letting go of stress are but a couple of its endless benefits. There is a deep fulfillment in the Chi Kung realm. The student maturing into a healer becomes an effective resource in the community and its needs. Trained in esoteric philosophy, practical wisdom, intuitive arts the Masters of the past and the present dedicate their lives to others so the community would be strong. And within the healer the true kingdom of love flourishes.But, as they say, &#8220;it ain&#8217;t easy&#8221;. Not because the exercises are overwhelming: not because they were hard to remember; but rather, because people are impatient. In modern times, it seems to have become harder for people to stay with the things they choose. They want to learn tennis overnight, be a black belt in a &#8220;quickie&#8221; course&#8230;&#8230;&#8230; achieve their dreams yesterday. The process and joy of that process has been all but lost in our country. We&#8217;ve become a bottom line country where result is more important than process. Talk about a cancer.Societal cancer is the most dangerous disease of all. It undermines the real value of culture and leaves it with a stripped to the bone structure where process and its pleasure cannot survive. And, few seem to care!! Bottom line&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. shortcuts&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. tricks&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. manipulation to success. Cancer flourishing in America.But, we as a group can effect small change. We can train and enjoy Chi Kung in our temple and make a difference in our lives right here. And by doing so, we bring back the flavor of the past and a depth of character for the future. Kung Fu and Chi Kung are wonderful tools for self development. They are truly ancient practices that are as important and effective today as they ever were. They simply need people to participate in a sincere way and let the process of their magic have its way. But it takes time: it takes patience. And, it requires correct mentality.In the end, we study and hope to heal ourselves at minimum. Yet, doesn&#8217;t the thought of helping and assisting the healing of someone else lure you? What a thought&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; dream.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kungfukarate.com/?feed=rss2&amp;p=20</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
