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don baird - The American School of Martial Arts

Spell Kindness

Grandmaster Suh always chatted about life. He revealed quaint philosophies and stories that, if we paid attention, could change...

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Clarity in Chaos

It seems that chaos is the greatest challenger to true inner peace.  Chaos imparts confusion rather easily to the...

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Chi Kung

There was a time when it was not only natural but revered when someone could touch another to heal....

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